The Mummy MOT Philosophy
The Fourth Trimester
We understand that a new mum's primary focus is the health and wellbeing of her baby... which often leads to their own physical needs and postnatal recovery being neglected.
The Mummy MOT offers a holistic approach to address the physical changes that occur during pregnancy and childbirth, helping mums to restore their physical wellbeing, strength and fitness.
The Mummy MOT journey starts with a full check-up with a women's health physiotherapist (the Mummy MOT Practitioner), who will check for any postnatal conditions (such as abdominal separation, pelvic organ prolapse or pelvic floor dysfunction).
The Mummy MOT Practitioner will then collaborate with our Mummy MOT FitPro to devise a safe and effective return to exercise, tailored to a mum's specific needs...
... so whether you're a brand new mum, a mum who has decided to return to exercise months (or even years!) after giving birth, or a mum with postnatal issues looking for a confidential, safe space... we're here for you.
Our Mummy MOT Programme
Your Mummy MOT Journey
After your Mummy MOT assessment, we'll start with an initial consultation with our Mummy MOT FitPro, Laura Forbes. Laura will gather information about your lifestyle and pregnancy as well as any postnatal issues that have been identified by you or your Mummy MOT Practitioner.
You'll then start your personalised Mummy MOT training programme. This will incorporate Pilates principles and elements of personal training, tailored to take into account your personal goals and any physical limitations you're experiencing.
Our programmes run in 4 week blocks of 8 sessions, as we believe that consistency is key to making real progress. However, while progress is important, we understand the challenges of motherhood firsthand, which is why we offer at-home sessions* and also welcome your baby along to your sessions.
Initial consultation: 100AED
4 week at-home programme: 2,000AED*
4 week in-studio programme: 2,440AED
*our at-home sessions are offered in Dubai only and are location dependent. An additional travel charge is payable for certain locations in Dubai. Please contact us at info@pulselifestyle.org to check any applicable charges for your location.
