The Mummy MOT Philosophy

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This is an initial assessment carried out by a  Mummy MOT Practitioner (a women's health physiotherapist). This in-depth assessment will include a postural analysis and checks for pelvic floor function, abdominal separation, pelvic organ prolapse and a c-section scar check (if applicable).

A Mummy MOT FitPro is a postnatal exercise specialist who is trained to devise and deliver safe and effective exercise programmes tailored to a mum's specific needs. 

Laura Forbes, our Mummy MOT FitPro is a REPs registered Pilates instructor and personal trainer with certifications to work with the pre and postnatal population.
As a mum herself, Laura understands the pregnancy journey and the physical and emotional demands of motherhood firsthand, which is where her passion for postnatal rehabilitation and exercise was born.

We hold our in-studio private sessions at SafeFit, The Ranches Souk, Arabian Ranches II.  Our sessions are held in private gym and studio spaces just for you, so you can feel comfortable exercising and talking to Laura privately... you can even take control of the playlist!

Our Mummy MOT FitPro is based in the studio, so travelling to clients' homes involves additional time and expense.  Our travel charges are based on time spent travelling (100AED for 20-45 minutes, 175AED for 40+ minutes).

The cost of our in-studio sessions are fully inclusive - no extra fee is payable to the studio for membership.

Of course! We collaborate with Mummy MOT Practitioners and other women's health physiotherapists  across Dubai.  

We can also refer you to Mummy MOT Practitioners globally.

Yes!  We offer prenatal Pilates sessions at SafeFit or at your home.  We just require a sign-off from your Ob/Gyn.